Long Island Express Swimming is a member club of USA Swimming, training at the Hofstra University Swim Center. We have been in existence for over 28 years. We have added an additional site for our program at Jericho High School. Our program offers professional instruction for the novice student as well as the National caliber athlete.

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Regular Season Team Practice Hours

Mon-Wed-Fri 4:00pm - 8:00pm

Tues-Thurs 4:00pm - 6:00pm

Sunday 8:00am - 10:00am

Actual practice hours vary depending on group selection.


While the Long Island Express boasts athletes at the Junior and Senior National level, other teams are also competitive at the National level. Why then, should you choose Long Island Express?

Long Island Express boasts one of the best teams in the area. Its "small team" approach allows each family and team member to feel important, it has been a long time goal, and will continue, that Express works hard at trying to meet each team member's needs no matter what level of swimming the child may be at. We know that developing young athletes at all levels takes a personal approach and we at Express Swimming are proud to be able to provide such a service.

Over the years Express graduating members have gone on to some of the best universities in the country and have gone on to be very successful in all endeavors of their life, many much beyond swimming. These are our true rewards.


Hofstra University Swim Center

240 Hofstra University
1000 Fulton Avenue
Swim Center Room 163
Hempstead NY 11549



Jericho High School

99 Old Cedar Swamp Rd
Jericho, NY 11753