Long Island Express Swimming is a member club of USA Swimming, training at the Hofstra University Swim Center. We have been in existence for over 28 years. We have added an additional site for our program at Jericho High School. Our program offers professional instruction for the novice student as well as the National caliber athlete.

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Regular Season Team Practice Hours

Mon-Wed-Fri 4:00pm - 8:00pm

Tues-Thurs 4:00pm - 6:00pm

Sunday 8:00am - 10:00am

Actual practice hours vary depending on group selection.