Long Island Express Swimming is a member club of USA Swimming, training at the Hofstra University Swim Center. We have been in existence for over 28 years. We have added an additional site for our program at Jericho High School. Our program offers professional instruction for the novice student as well as the National caliber athlete.
Practice change for Tuesday, September 18: Rob National and Rick National will practice from 4-6pm at Hofstra today due to the inclement weather. All other groups will practice at the regular times/regular pools.
Tryouts for 2018-19 Season
To arrange a tryout, please contact:
Coach Rick at liecoach@aol.com
or
Coach Rob at rortof@gmail.com
Express Learn-To-Swim Program Lessons year-round.
For inquiry and registration, please contact:
Head Coach Rick at liecoach@aol.com or 631-878-1423
Coach Lily at fivelius@yahoo.com or 347-403-8776
Derek Knight named 2018 New York State Scholar Athlete Award at the Boys NYS Swimming & Diving Championship Meet.
Express' Elizabeth Walsh named MVP at the Nassau County Girls High School Championship Meet!
Join the biggest, most fun, competitive swim team in New York Metro!
To arrange a tryout, please contact:
Coach Rick at: liecoach@aol.com
Or
Coach Rob at: rortof@gmail.com
All tryouts at the Hofstra University Swim Center.
New Team Record - 800 Free Relay!
Express' 800 Free Relay set a new team record at Senior Mets with a blustering 6:59.57.
First time under 7:00! Congratulations John, John, Michael and Patrick.
