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Published: 18 July 2021

Express' Jonah Goodman won the 1650 at Sectionals held at Virginia Tech this spring. Jonah won the mile with a personal best time of 16:18.15, dropping over 14 seconds from his previous best. Congratulation, Jonah! 

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Published: 18 July 2021

The Champ! Mary won the Eastern Zone 5K Open Water Championship on Saturday, June 26 at Lake Quassapaug in Middlebury, Ct. Mary's winning time of 1:02.55 qualifies her for the USA Swimming Open Water Junior Nationals. Congratulations, Mary And Coach Rob! 

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Published: 18 July 2021

Congratulations to Michael Lu who was named the Section VIII (Nassau County) Swimming and Diving Scholar Athlete of the Year. Michael, a member of Express' Class of 2021 will attend Dartmouth College this fall.

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Published: 28 September 2018