Express' Jonah Goodman won the 1650 at Sectionals held at Virginia Tech this spring. A87BADF8 BB1A 4991 AD8A 345DC363DF0FJonah won the mile with a personal best time of 16:18.15, dropping over 14 seconds from his previous best. Congratulation, Jonah! 

MaryThe Champ! Mary won the Eastern Zone 5K Open Water Championship on Saturday, June 26 at Lake Quassapaug in Middlebury, Ct. Mary's winning time of 1:02.55 qualifies her for the USA Swimming Open Water Junior Nationals. Congratulations, Mary And Coach Rob! 

Congratulations to Michael Lu who was named the Section VIII (Nassau County) Swimming and Diving Scholar Athlete of the Year. Michael, a member of Express' Class of 2021 will attend Dartmouth College this fall.0BA8FFC2 3507 4E47 86F0 4770723A0C6F

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