{"id":233,"date":"2025-02-07T13:54:26","date_gmt":"2025-02-07T18:54:26","guid":{"rendered":"https:\/\/express-swimming.com\/wp\/?page_id=233"},"modified":"2026-07-16T16:42:50","modified_gmt":"2026-07-16T20:42:50","slug":"home","status":"publish","type":"page","link":"https:\/\/express-swimming.com\/wp\/","title":{"rendered":"Home"},"content":{"rendered":"\n<main class=\"wp-block-group width=300 is-layout-flow wp-container-core-group-is-layout-2a8e5837 wp-block-group-is-layout-flow\" style=\"margin-top:0px\">\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-d7edf6ed wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-style-default has-base-color has-text-color has-background has-link-color has-large-font-size wp-elements-1 is-layout-flex wp-container-core-columns-is-layout-17911a5f wp-block-columns-is-layout-flex\" style=\"background-color:#002289;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:750px\">\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/IMG_0670-540.jpg\" alt=\"Express breaststroke swimmer\" class=\"has-border-color has-base-border-color wp-image-232 lazyload\" style=\"border-width:3px;border-radius:0px;object-fit:cover\"><noscript><img decoding=\"async\" width=\"540\" height=\"417\" src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/IMG_0670-540.jpg\" alt=\"Express breaststroke swimmer\" class=\"has-border-color has-base-border-color wp-image-232\" style=\"border-width:3px;border-radius:0px;object-fit:cover\" srcset=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/IMG_0670-540.jpg 540w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/IMG_0670-540-300x232.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-left:var(--wp--preset--spacing--30);flex-basis:400px\">\n<p class=\"has-text-align-left is-style-default has-medium-font-size wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30);font-style:normal;font-weight:600\">Long Island Express Swimming is a member club of USA Swimming, training at the Hofstra University Swim Center. We have been in existence for over 40 years. We have added an additional site for our program at LIU Post. Our program offers professional instruction for the novice student as well as the National caliber athlete.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-border-color has-contrast-border-color has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center alignfull has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Express Swimming Tryouts for 2026-2027 season<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-container-core-gallery-is-layout-71c12b90 wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express_Swimming_Flyer_2026-10_single.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-791x1024.png\" data-id=\"658\" alt=\"\" class=\"wp-image-658 lazyload\"><noscript><img decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"658\" src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-791x1024.png\" alt=\"\" class=\"wp-image-658\" srcset=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-791x1024.png 791w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-232x300.png 232w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-768x994.png 768w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-1187x1536.png 1187w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-1582x2048.png 1582w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-1-scaled.png 1978w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express_Swimming_Flyer_2026-10_single.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-791x1024.png\" data-id=\"659\" alt=\"\" class=\"wp-image-659 lazyload\"><noscript><img decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"659\" src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-791x1024.png\" alt=\"\" class=\"wp-image-659\" srcset=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-791x1024.png 791w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-232x300.png 232w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-768x994.png 768w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-1187x1536.png 1187w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2-1582x2048.png 1582w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2026\/07\/Express-Swmming-Flyer-2026-10-2.png 1950w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/noscript><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Click image above for PDF of this year&#8217;s flyer<\/p>\n\n\n\n<div style=\"height:30px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-5f8d2ff6 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-ddd70f58 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2d1730f3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-color-1-border-color has-background is-layout-flow wp-container-core-column-is-layout-77d045c2 wp-block-column-is-layout-flow\" style=\"border-width:1px;background-color:#fdf0d8;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--sharp);flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:1px\">\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:800\">Locations<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600;line-height:1.5\">Hofstra University Swim Center<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">240 Hofstra University<br>1000 Fulton Avenue<br>Hempstead, NY 11549<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-text-color has-contrast-color has-alpha-channel-opacity has-contrast-background-color has-background is-style-wide is-style-wide--2\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">LIU Post<br>Pratt Recreation Center<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">720 Northern Blvd<br>Brookville, NY 11548<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-custom-color-1-border-color has-background is-layout-flow wp-container-core-column-is-layout-77d045c2 wp-block-column-is-layout-flow\" style=\"border-width:1px;background-color:#fdf0d8;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--sharp);flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--contrast);border-bottom-width:1px\">\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Team Practice<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Regular Season Hours<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">Mon-Wed-Fri 4:00pm-8:00pm<br>Tues-Thurs 4:00pm-6:00pm<br>Sunday 8:00am-10:00am<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">Actual practice hours vary depending on group selection<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns has-base-background-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\" style=\"border-width:4px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/swimShield.gif\" alt=\"\" class=\"wp-image-225 lazyload\" style=\"width:120px\"><noscript><img decoding=\"async\" width=\"733\" height=\"598\" src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/swimShield.gif\" alt=\"\" class=\"wp-image-225\" style=\"width:120px\"><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<p class=\"has-text-align-left is-style-text-subtitle has-x-large-font-size is-style-text-subtitle--3 wp-block-paragraph\"><a href=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/07\/maapp_customizable_swimming_2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">USA Swimming Safe Sport Policy<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7e2b3e51 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center has-base-background-color has-background is-layout-flow wp-container-core-column-is-layout-f1327a25 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:35%\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-1024x1024.png\" alt=\"\" class=\"wp-image-599 lazyload\" style=\"object-fit:cover;width:120px;height:120px\"><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-1024x1024.png\" alt=\"\" class=\"wp-image-599\" style=\"object-fit:cover;width:120px;height:120px\" srcset=\"https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-1024x1024.png 1024w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-300x300.png 300w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-150x150.png 150w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-768x768.png 768w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-1536x1536.png 1536w, https:\/\/express-swimming.com\/wp\/wp-content\/uploads\/2025\/02\/Untitled-2-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div class=\"wp-block-group is-style-default has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-635674ff wp-block-group-is-layout-constrained\" style=\"border-bottom-width:1px\">\n<p class=\"has-text-align-left has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Learn-To-Swim<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Lessons year-round<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">For inquiry and registration, please contact:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Head Coach Rick at liecoach@aol.com or 631-878-1424<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Long Island Express Swimming is a member club of USA Swimming, training at the Hofstra University Swim Center. We have been in existence for over 40 years. We have added [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":251,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-233","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":165,"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/pages\/233\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/express-swimming.com\/wp\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}